Mind, Body & Soul

This is the season to indulge in a little self-love, and where better to enrich your mind, body & soul in 2023 than the Regency spa town of Cheltenham? 

We've rounded up events and activities that are guaranteed to help you beat the winter blues and get everybody feeling their best again. 

Mind

It is one thing getting our hearts pumping at the gym, but we want to get our brains exercising as well. Why not kick off the year by booking a tour with a knowledgeable blue badge tour guide? Discover more about the Regency spa town of Cheltenham whilst enjoying time outdoors. Or, spend some time perusing one of Cheltenham’s many excellent art galleries and expand your creative horizons. 

Cheltenham is home to not one, but three Escape Rooms. Test out your detective skills with a visit to Escape Entertainment at the Knightsbridge business centre, Escape Hunt in The Brewery Quarter and Escape Rooms on Winchcombe Street (also home to Eat, Sleep, Axe if you fancy trying awe throwing too!)

Body

The body is a temple, and the New Year is a great time to spend some time looking and feeling your best. Kick off 2023 by trying out some of our recommended winter walks, bike rides and dog walks, all guaranteed to help you make the most of the award-winning parks in Cheltenham and the spectacular surrounding countryside.

Want to splash out and treat yourself? How about a staycation in Cheltenham or a pamper session at a Cheltenham spa to start 2023 feeling energised. Make sure you check out our special offers too, you may be able to nab yourself a bargain!  

On a mission to eat more healthily this year? You'll find our guides to vegan and gluten-free places to eat helpful. Or perhaps you fancy taking on a challenge in 2023. Check out our guide for the best sporting and well-being events happening in Cheltenham and the Cotswolds this year.

Soul

Start 2023 by making a conscious effort to look after your mental well-being. What makes you feel energised? Is it a night out at the theatre; a walk in Pittville Park or treating yourself to a fancy meal? Perhaps a little retail therapy, or spending quality time with the family? Our helpful guides are guaranteed to give you a little pick-me-up until the warmer weather arrives in spring! 

Cheltenham shopping guide | Award-winning restaurants | Family Friendly Activities | Cheltenham What's On Guide | Foodie weekend in Cheltenham | 48 hours in Cheltenham & the Cotswolds | Day trips from Cheltenham

Take your pick from the articles below for more ideas guaranteed to enrich your mind, body and soul in Cheltenham over the next few months...